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What You Get

The Big Cold Turkey uses a silicone wristband and a uniquely created incentive system of stainless steel trophies that reward and mark your achievement during each stage of your marathon. The Big Cold Turkey comes in a shrink wrapped, cigarette-box sized pack and includes: A Getting Started booklet, 4 stainless steel trophies in a paper wrap, 2 button badges, a 42-day 'One day at a time' diary and even a transfer tattoo. Once you've opened the pack you can re-seal it and use it as a savings box.

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The silicone wristband shows your progress at each stage.

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Stainless steel trophies mark your progress.

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Both booklets help you get motivated and the diary helps you every day on your journey.

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Wear the tattoo and show off to your friends and family.

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Badges let your friends and family know you've started even when they can't see your wrist band.

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The sticker turns your starter kit into a money box. Seal it when you start and the money you would normally spend on your habit can be used for something more useful.

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The Big Cold Turkey wrist bands come in two sizes. Small to Medium and Medium to Large.

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If you would like to do The Big Cold Turkey Programme with a group of friends, why not save money and buy the box of 20?

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